Start here.

We'll start building our relationships with one another and learn about what self-compassion is and why it's so important in neurodiverse relationships. 

We'll identify common pain points in neurodiverse relationships and practice using self-compassion to comfort and care for ourselves when we're in pain. 

We'll learn what fierce self-compassion is and practice harnessing it to help us advocate for ourselves and our needs in our neurodiverse relationships.

We'll explore how past hurts (in childhood, in other relationships) are reactivated in our neurodiverse relationship and practice bringing self-compassion to both our past and present selves.

We'll learn about common pain points autistic people experience daily as they navigate a world that privileges neurotypical processing and practice holding compassion for them. 

We'll learn about common pain points autistic people experience in neurodiverse relationships and practice holding compassion for them and for ourselves simultaneously.

We'll explore tools and practices to improve communication and connection that are rooted in compassion for yourself and your partner. 

We'll celebrate our journey together and identify ways to continue building twice-compassionate perspectives and practices as our course concludes.